Gold Standard Body Composition + Bone Density Testing

Stop guessing.
Start knowing what's happening inside your body.

Intro offer, $149 for new clients

Normally ($199)

*Limited appointment availability.

Get a 30-minute in-clinic DEXA scan that gives you a clearer picture of your body composition, visceral fat, lean muscle mass, and bone density — numbers the scale simply cannot show.

Osteoporosis T-Score
Body fat percentage
Visceral fat breakdown
Lean muscle mass by region
Bone density assessment
30-minute in-clinic appointment

Limited scanner appointments are available for this intro offer. Once these spots are filled, pricing returns to $199.

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Real people. Real scans. Real results.

See what clients discovered about their bodies after one 30-minute DEXA appointment.

★ ★ ★ ★ ★

"My doctor kept telling me my labs looked fine. The DEXA told a completely different story. My T-score flagged early bone loss at my hip. I had no idea. Now I actually have a plan. I wish I had done this scan five years ago."

Maria T.

★ ★ ★ ★ ★

"I had been working out for two years and the scale barely moved. The scan showed I had gained 9 lbs of muscle and lost 11 lbs of fat. I was making real progress and I had no idea because I was only looking at one number."

James K.

★ ★ ★ ★ ★

"I look lean on the outside but my visceral fat score was in the high-risk range. That was the wake-up call I needed. The scan gave me hard numbers to bring to my cardiologist. It turned a vague worry into a real conversation."

Sophia L.

★ ★ ★ ★ ★

"At 63, I assumed some muscle loss was just part of aging. The scan showed my left leg had significantly less muscle than my right. My physical therapist said that kind of imbalance is exactly what leads to falls. We fixed something I did not even know was there."

Daniel R.

★ ★ ★ ★ ★

"I have tried every diet and program out there and always felt like I was starting from zero. Getting my DEXA baseline changed that. For the first time I had actual numbers. Twelve weeks later I came back for a follow-up and could see exactly what had changed."

Lauren N.

★ ★ ★ ★ ★

"Thirty minutes and I walked out with more useful health information than I had gotten from years of annual checkups. My body fat, my bone density, my muscle by region. It did not feel like a test. It felt like finally getting honest answers."

Marcus K.

★ ★ ★ ★ ★

"I did not just want to lose weight. I wanted to change how I live. PGFIT gave me that. The trainers talk about nutrition, sleep, and habits, not just reps and sets. A year in and I am not just fitter, I actually understand how to maintain it. That is worth everything."

Michelle C.

★ ★ ★ ★ ★

"What separates PGFIT from every other gym I have been a member of is the staff. They are certified, they pay attention, and they correct your form before you develop bad habits. That kind of coaching used to cost a lot more. Here it is built into everything."

Sandra N.

★ ★ ★ ★ ★

"I walked in at 54 years old, completely out of shape, and was honestly nervous. The staff never made me feel behind or out of place. They met me where I was and pushed me at the right pace. Six months later I ran a 5K. I would not have believed that was possible."

Robert B.

Why PGFIT

Why choose PGFIT

Choosing the right fitness studio can make all the difference in your results. At PGFIT, we focus on real coaching, personalized programming, and building a community where every member feels supported.

Programs built around you Every program is tailored to your goals, your fitness level, and your schedule.
Certified, experienced coaches Our personal trainers bring real credentials and hands-on experience. You get expert guidance every session, not just a workout to follow on your own.
Personal training options PGFIT has a format that fits how you like to train.
A welcoming environment for all levels Whether you are just starting out or training for a specific goal, you will find a supportive community that meets you where you are.
Results you can measure We start with a fitness assessment so you have a real baseline. Progress is tracked, not assumed. You will always know how far you have come.

Is a free session or fitness assessment right for you?

You will get the most out of your first visit to PGFIT if you:

Want to build consistent, sustainable habits around exercise and healthy living
Are open to coaching and willing to adjust your routine based on professional guidance
Understand that lasting results take commitment and consistency over time
Are looking for hands-on fitness coaching, not a generic online program or self-guided plan
Want to train in a real facility with certified instructors who know your name

Try a free session or setup a fitness assessment today!

VitalPath Fitness coach with client discussing wellness goals

About PGFIT

Training that fits your goals, your schedule, and your life

At PGFIT, our certified coaches work with you to understand where you are and where you want to go. Whether you are just starting out or ready to push past a plateau, every program is built around your goals, not a one-size-fits-all template.

Personal and group training

Sessions led by certified personal trainers for every fitness level.

Real progress tracking

We track your results so you always know what is working and what to adjust next.

Welcoming for all levels

No experience needed. Our team creates a positive, supportive environment from day one.

Ready to know your real numbers?

Take the first step toward a stronger, healthier you at PGFIT in Cypress, Texas. Your DEXA scan appointment is backed by our certified team and designed to give you the clinical data you need to build a plan that actually works.

Communication & consent: By providing your contact information and submitting this form, you agree that PGFIT may contact you by email, phone, and SMS for scheduling, reminders, and relevant service information. Message frequency may vary. Message and data rates may apply. Reply STOP to opt out and HELP for help. Consent is not a condition of purchase.

Frequently Asked Questions

If you have a question that isn’t covered here, share it in your consultation form or email our team and we’ll be happy to help.

Do I need any prior fitness experience to join PGFIT?

Not at all. PGFIT is built for all fitness levels, from complete beginners to experienced athletes. Every new member starts with a fitness assessment so the team can understand your current starting point, your goals, and any physical limitations. From there, your program is designed around you, not a one-size-fits-all template. You will never be thrown into something you are not ready for.

What is included in the free fitness assessment?

The free fitness assessment is a one-on-one session with a certified PGFIT trainer. It covers your current fitness level, health history, body composition goals, and any injuries or limitations to work around. By the end you will have a clear picture of where you are starting and a recommended program path. It is the foundation everything else at PGFIT is built on, and it costs nothing for new members.

What is the difference between personal training and group classes at PGFIT?

Personal training is a one-on-one experience where a certified trainer designs and coaches your workouts entirely around your individual goals, schedule, and progress. Group fitness classes are led by certified instructors and give you a structured, energetic workout alongside other members. Both are coached and results-driven. Many PGFIT members do both: group classes for consistency and community, personal training for focused goal work.

How quickly can I expect to see results?

Results vary depending on your starting point, goals, consistency, and nutrition, but most PGFIT members begin noticing changes in energy, strength, and how their clothes fit within the first four to six weeks. Because every program at PGFIT is built around your specific baseline, you are not guessing at what to do. That accountability and structure is what makes results happen faster than training alone.

Where is PGFIT located and what are the hours?

PGFIT is located in Cypress, Texas and serves the greater Cypress, Katy, and Houston northwest communities. For current hours and the exact address, visit pgfit.com or reach out through the contact form. The team can also help you find a session time that fits around your work and family schedule before you commit to anything.

How do I get started and what does it cost?

The best first step is to book your free fitness assessment, valued at $99, through the form on pgfit.com. There is no obligation and no upfront cost. Once the team understands your goals, they will walk you through the membership and program options that fit your situation. Spots for new member assessments are limited each week, so booking early ensures you get a time that works for you.